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	<title>Grand Raid :: Mountain Biking</title>
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	<description>Mountain bike reviews and tests</description>
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		<title>Getting Fit With Your Favorite Sport</title>
		<link>http://www.grandraid.com/archives/852</link>
		<comments>http://www.grandraid.com/archives/852#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:56:21 +0000</pubDate>
		<dc:creator>Kelly M</dc:creator>
				<category><![CDATA[Skate Boards]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[skateboarding and fitness]]></category>
		<category><![CDATA[skateboarding for beginners]]></category>

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		<description><![CDATA[Thank goodness, staying fit no longer means an hour on the thread mill before work and an hour at the gym afterwards. As a matter of fact many fitness experts are seeing people turn tho the courts for getting fit instead of the gym and it is something that they support. There are a number [...]]]></description>
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		<title>Outdoor Halloween Decoration</title>
		<link>http://www.grandraid.com/archives/851</link>
		<comments>http://www.grandraid.com/archives/851#comments</comments>
		<pubDate>Sun, 11 Sep 2011 13:39:36 +0000</pubDate>
		<dc:creator>Clayton Porche</dc:creator>
				<category><![CDATA[bicycles]]></category>
		<category><![CDATA[decorations for halloween]]></category>
		<category><![CDATA[halloween accessories]]></category>
		<category><![CDATA[halloween candles]]></category>
		<category><![CDATA[halloween décor]]></category>
		<category><![CDATA[halloween decorations]]></category>
		<category><![CDATA[halloween props]]></category>
		<category><![CDATA[halloween stuff]]></category>
		<category><![CDATA[halloween supplies]]></category>

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		<description><![CDATA[It&#8217;s a neigborhood tradition where I live that everyone on the street puts up decorations for Halloween on their front lawn. But the twist is the Halloween decorations are only up for 1 night &#8211; Halloween. That way we make it truly special and Halloween doesn&#8217;t go on for weeks. The brevity of the Halloween [...]]]></description>
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		<title>Southern Food: Beef Liver</title>
		<link>http://www.grandraid.com/archives/850</link>
		<comments>http://www.grandraid.com/archives/850#comments</comments>
		<pubDate>Tue, 26 Jul 2011 23:46:28 +0000</pubDate>
		<dc:creator>Kelly M</dc:creator>
				<category><![CDATA[Cycle blog]]></category>
		<category><![CDATA[southern food]]></category>

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		<description><![CDATA[I like just about every southern food known to man &#8211; or to woman, as the case may be. There&#8217;s one, however, that I simply can&#8217;t stomach. It&#8217;s beef liver. I&#8217;ve tried desperately to like it, but try as I might, my efforts are in vain. To me, beef liver tastes like a piece of [...]]]></description>
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		<title>Hamburger and Potato Casserole</title>
		<link>http://www.grandraid.com/archives/849</link>
		<comments>http://www.grandraid.com/archives/849#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:14:57 +0000</pubDate>
		<dc:creator>K Hopple</dc:creator>
				<category><![CDATA[Cycle blog]]></category>
		<category><![CDATA[american recipes]]></category>
		<category><![CDATA[ground beef casserole]]></category>
		<category><![CDATA[ground beef recipes]]></category>
		<category><![CDATA[hamburger casserole]]></category>
		<category><![CDATA[hamburger recipes]]></category>

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		<description><![CDATA[Americans have a reputation for liking meat and potatoes, so you can find many American recipes that include both. Many of these dishes are hamburger recipes. Hamburger meat, or ground beef, is popular because it&#8217;s inexpensive, it&#8217;s easy to cook, and it&#8217;s very versatile. Another plus is that it&#8217;s easy to eat, so kids usually [...]]]></description>
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