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	<title>Grand Raid :: VTT</title>
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	<description>La Fédération Française de la Montagne et de l&#039;Escalade</description>
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		<title>Getting Fit With Your Favorite Sport</title>
		<link>http://www.grandraid.com/archives/852</link>
		<comments>http://www.grandraid.com/archives/852#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:56:21 +0000</pubDate>
		<dc:creator>Kelly M</dc:creator>
				<category><![CDATA[Skate Boards]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[skateboarding and fitness]]></category>
		<category><![CDATA[skateboarding for beginners]]></category>

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		<description><![CDATA[Thank goodness, staying fit no longer means an hour on the thread mill before work and an hour at the gym afterwards. As a matter of fact many fitness experts are seeing people turn tho the courts for getting fit instead of the gym and it is something that they support. There are a number [...]]]></description>
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		<title>Outdoor Halloween Decoration</title>
		<link>http://www.grandraid.com/archives/851</link>
		<comments>http://www.grandraid.com/archives/851#comments</comments>
		<pubDate>Sun, 11 Sep 2011 13:39:36 +0000</pubDate>
		<dc:creator>Clayton Porche</dc:creator>
				<category><![CDATA[bicycles]]></category>
		<category><![CDATA[decorations for halloween]]></category>
		<category><![CDATA[halloween accessories]]></category>
		<category><![CDATA[halloween candles]]></category>
		<category><![CDATA[halloween décor]]></category>
		<category><![CDATA[halloween decorations]]></category>
		<category><![CDATA[halloween props]]></category>
		<category><![CDATA[halloween stuff]]></category>
		<category><![CDATA[halloween supplies]]></category>

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		<description><![CDATA[It&#8217;s a neigborhood tradition where I live that everyone on the street puts up decorations for Halloween on their front lawn. But the twist is the Halloween decorations are only up for 1 night &#8211; Halloween. That way we make it truly special and Halloween doesn&#8217;t go on for weeks. The brevity of the Halloween [...]]]></description>
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		<title>Southern Food: Beef Liver</title>
		<link>http://www.grandraid.com/archives/850</link>
		<comments>http://www.grandraid.com/archives/850#comments</comments>
		<pubDate>Tue, 26 Jul 2011 23:46:28 +0000</pubDate>
		<dc:creator>Kelly M</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[southern food]]></category>

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		<description><![CDATA[I like just about every southern food known to man &#8211; or to woman, as the case may be. There&#8217;s one, however, that I simply can&#8217;t stomach. It&#8217;s beef liver. I&#8217;ve tried desperately to like it, but try as I might, my efforts are in vain. To me, beef liver tastes like a piece of [...]]]></description>
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		<title>Hamburger and Potato Casserole</title>
		<link>http://www.grandraid.com/archives/849</link>
		<comments>http://www.grandraid.com/archives/849#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:14:57 +0000</pubDate>
		<dc:creator>K Hopple</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[american recipes]]></category>
		<category><![CDATA[ground beef casserole]]></category>
		<category><![CDATA[ground beef recipes]]></category>
		<category><![CDATA[hamburger casserole]]></category>
		<category><![CDATA[hamburger recipes]]></category>

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		<description><![CDATA[Americans have a reputation for liking meat and potatoes, so you can find many American recipes that include both. Many of these dishes are hamburger recipes. Hamburger meat, or ground beef, is popular because it&#8217;s inexpensive, it&#8217;s easy to cook, and it&#8217;s very versatile. Another plus is that it&#8217;s easy to eat, so kids usually [...]]]></description>
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		<title>Seat Black</title>
		<link>http://www.grandraid.com/archives/460</link>
		<comments>http://www.grandraid.com/archives/460#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[car seat black friday]]></category>
		<category><![CDATA[floppy seat black giraffe]]></category>
		<category><![CDATA[forward]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[seat blackburn]]></category>
		<category><![CDATA[seat blackpool]]></category>

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		<description><![CDATA[How to Barspin BMX &#160; 16&#8243; DEZENT RG BLACK POLISHED FOR SEAT CORDOBA MK 3 €551.39 18&#8243; DIAMOND CRUSH BLACK POLISHED FOR SEAT ALHAMBRA €599.63 16&#8243; OZ QUARANTA BLACK POLISHED FOR SEAT IBIZA 93 €838.37 CLIGNOTANTS(REPETITEURS LATERAUX)BLACK VW / SEAT/SKODA €12.00 Wooden bench seat 85cm &#8211; For 150cm wide inflatable boat (dinghy) &#8211; Black €56.40 [...]]]></description>
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		<title>Linear Pull</title>
		<link>http://www.grandraid.com/archives/397</link>
		<comments>http://www.grandraid.com/archives/397#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[brakes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[linear pull brake adjustment]]></category>
		<category><![CDATA[linear pull brake mount]]></category>
		<category><![CDATA[linear pull brake pads]]></category>
		<category><![CDATA[linear pull brakes]]></category>
		<category><![CDATA[linear pull road levers]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[rf]]></category>

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		<description><![CDATA[Shootist Takes Aim at the First Person Shooter Someone with the gamertag Shootist2600 should be able to speak authoritatively on the current state of the first person shooter. In an ideal world. Shootist does have 30 years of gaming experience to call upon, but only from the perspective of a longtime casual gamer who is [...]]]></description>
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		<title>Rear Brake</title>
		<link>http://www.grandraid.com/archives/548</link>
		<comments>http://www.grandraid.com/archives/548#comments</comments>
		<pubDate>Wed, 09 Feb 2011 22:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[brake]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[rear brake lights stay on]]></category>
		<category><![CDATA[rear brake pad replacement]]></category>
		<category><![CDATA[rear brake pads]]></category>
		<category><![CDATA[rear brake service]]></category>
		<category><![CDATA[rear brakes cost]]></category>

		<guid isPermaLink="false">http://www.marksnewsite.com/grandraid.com/rear-brake/</guid>
		<description><![CDATA[Rear Brake Job &#160; REAR Brembo Brake Pads AUDI A4 (8E2, B6) 1.8 T quattro €20.68 REAR Brembo Brake Pads CITROEN C3 (FC_) 1.4 16V HDi 02/ €20.68 REAR Brembo Brake Pads CITROEN JUMPER Box (244) 2.8 HDi €37.73 REAR Brembo Brake Pads DAEWOO NUBIRA Wagon (KLAJ) 2.0 1 €36.41 REAR Brembo Brake Pads HONDA [...]]]></description>
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		<title>Dirt Jump</title>
		<link>http://www.grandraid.com/archives/216</link>
		<comments>http://www.grandraid.com/archives/216#comments</comments>
		<pubDate>Tue, 08 Feb 2011 08:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[dirt]]></category>
		<category><![CDATA[dirt jump bike]]></category>
		<category><![CDATA[dirt jumper]]></category>
		<category><![CDATA[dirt jumping]]></category>
		<category><![CDATA[dirt jumps]]></category>
		<category><![CDATA[dirt jumps bmx]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[How do you dirt jump on a mtb? I have been jumping small jumps but I want to know the proper way your supposta do it any tips? well first of all you need speed and when you get to the of the jump where it ends pull your frount tire up and you will [...]]]></description>
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		<title>Giant Trance</title>
		<link>http://www.grandraid.com/archives/803</link>
		<comments>http://www.grandraid.com/archives/803#comments</comments>
		<pubDate>Mon, 31 Jan 2011 05:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[giant]]></category>
		<category><![CDATA[giant trance]]></category>
		<category><![CDATA[giant trance x2]]></category>
		<category><![CDATA[giant trance x3]]></category>
		<category><![CDATA[giant trance x3 2009]]></category>
		<category><![CDATA[giant trance x4]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trance]]></category>

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		<description><![CDATA[Melissa Terzis: So Many Kardashian Spin Offs, So Little Interest I continue to be amazed at the fact that these bores have a television show. But like an Amtrak crashing into the station, I cannot look away. GIANT TRANCE X3]]></description>
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		<title>Specialized Epic</title>
		<link>http://www.grandraid.com/archives/799</link>
		<comments>http://www.grandraid.com/archives/799#comments</comments>
		<pubDate>Tue, 25 Jan 2011 05:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[VTT]]></category>
		<category><![CDATA[specialized epic]]></category>
		<category><![CDATA[specialized epic 29er]]></category>
		<category><![CDATA[specialized epic 29er review]]></category>
		<category><![CDATA[specialized epic comp]]></category>
		<category><![CDATA[specialized epic marathon]]></category>

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		<description><![CDATA[Michael Ching scores a cappella &#8216;Midsummer&#8217; adaptation In the orchestra pit at Playhouse on the Square, 19 musicians sit in front of their music stands, all tuned up, ready to perform an opera that has no need for instruments. The conductor signals the group to begin. A percussionist beatboxes a rhythm into a microphone. As [...]]]></description>
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